How Long Should It Take for My Workouts to Produce Results?
Patience is a virtue—but it helps to understand when you’ll begin to make gains…
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Workouts
4-Minute Workouts and Other Ways Cardiologists Keep Their Hearts Healthy
Pro advice for those times when you just can’t sleep, exercise, or eat right…
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VO2 Max Workouts to Help You Run Faster
Learn more about this metric—and specific workouts to improve it…
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Bo Jackson’s Workouts Have Changed Now That He’s A ‘Senior Citizen’
He’s not breaking bats over his knee anymore…
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