Mindfulness May Provide Small But Significant Benefits to Cognition

While mindfulness is typically geared towards improving mental health and wellbeing, it may also provide additional benefits to brain health, according to a new systematic review and meta-analysis published in the journal Neuropsychology Review. “The positive effects of mindfulness-based programs on mental health are already relatively well-established,” said Tim Whitfield, a Ph.D. student in the […]
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